Who, What & When?

It’s week three EG2 family! We’re adding Sean Smith, an additional boot camp fitness expert this week, and Adrienne Shaw joins us for an additional yoga session. Look for them on the calendar below and subscribe to get up-to-the-minute changes:

*Schedule, locations may change; return here for updates or email for text alerts

MORNING: Monday, August 14 at 6:15a
BYO fitness with Z Aquatic Gardens parking lot, entry grass area (bring two exercise moves) (mats will be provided)

CANCELED: MORNING: Tuesday, August 15 at 6:15a
Light yoga and early morning stretching with Shirley C – Kenilworth Parkside Park – far north of track (mats will be provided)

JUST ADDED: EVENING: Wednesday, August 16 at 7:30p
Zumba with Z at Kenilworth Recreation Center senior room courtyard

CANCELED: MORNING: Thursday, August 17 at 8a
Intermediate biking with Chuck T: Anacostia River Trail. Meet at cement benches at Lee and 40th and Anacostia Ave (where the two new homes are) (bring your own bike)

JUST UPDATED: EVENING: Thursday, August 17 at 7:30p
Yoga with Adrienne S: Kenilworth-Parkside tennis courts (mats will be provided)

EVENING: Friday, August 18 at 7:30p
Yoga with Adrienne S: Kenilworth-Parkside tennis courts (mats will be provided)

MORNING: Saturday, August 19 at 8a:
Boot camp with Chuck T: Kenilworth Parkside Park running track*

EVENING: Saturday, August 19 at 7:30p
Boot camp with Sean S: Kenilworth-Parkside track (mats will be provided)

 

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Author:

I have studied and danced the styles of Afro-Cuban, modern, jazz, tap, ballet, liturgical dance and my latest feat: Zumba, merging all of what I’ve learned over decades of taking classes, and dancing professionally, and melding it into a fun fitness class for all levels. My earliest memory of being a “real” dancer was when I was age 9. No other kid showed up to ballet and tap class on this Saturday. Who knows why. But what I do know is that instead of canceling class and calling my parents to pick me up, my teacher, Mrs. Maia Watson, made sure to make use of those two hours she had alone with me. That was the first time I remember sweating. That was a tough day. My dance career high: when Carmen DeLavallade complimented my Horton-technique deep floor movement while studying dance at Howard University. I have performed at the African Marketplace and Cultural Faire (Los Angeles), Hollywood Bowl, Hollywood Paladium, the Home of actor Ed Asner, Wilshire Ebell Theatre (Los Angeles), National Cathedral (Washington, DC), New York Avenue Presbyterian Church & more!

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